The program includes a mix of dry-land exercises and pool workouts, tailored to the unique needs of swimmers.

The swimmers engage in strength training with exercises like pull-ups and squats to build muscle groups crucial for swimming. Additionally, conditioning routines could be incorporated to improve endurance and speed.

The academy's experienced coaches would bring their insights from working with athletes at various levels, from beginners to elite competitors.

The hands-on experience complements the academic foundation, creating a well-rounded program that boosts physical fitness and addresses the technical aspects of swimming.