Stroke Enhancement, Fine-tuning the four competitive strokes—freestyle, backstroke, breaststroke, and butterfly—to achieve maximum efficiency and speed.

Diving Dynamics, Mastering the art of diving to gain a powerful and streamlined entry into the water, reducing drag, and improving race starts.

Technical Tuning, Utilizing advanced techniques and drills to correct form, increase propulsion, and optimize turns.

Personalized Feedback, Receiving individualized coaching and analysis from Dr. Swim, leveraging state-of-the-art technology for stroke analysis and biomechanical assessments.